To darling, edible congee of food grains other than wheat and rice of a few food crops has a lot of profit, the microelement that place of OK and effective compensatory little baby needs and mineral wait a moment with the vitamin, those who make its long is the constitution that can raise darling effectively, more marvellous more healthy. The congee of food crops food grains other than wheat and rice that suits darling place edible is very much, for instance congee of yam of violet rice oatmeal, millet is waited a moment below will introduce food grains other than wheat and rice of next darling food crops what does the practice of congee have.
One, violet rice oatmeal
Material: Violet meter, eat oatmeal namely
1. violet rice is washed, immerse 30 minutes.
The violet rice with good bubble 2. is abluent right amount clear water is joined to boil congee in putting bowl.
3. is boiled oatmeal is joined when blossomming to violet rice, continue to boil to ropy can.
Violet rice is called ” enrich the blood rice ” , ” macrobian rice ” . Contain a lot ofvitamin B1, vitamin B2, folic acid, protein, adipose wait for a variety of nutrition material, and the human body place such as iron, zinc, calcic, phosphor requires mineral element. Oaten in protein is the best protein in grain corn edibles,爱上海 contain rich linoleic acid and solubility fiber at the same time, this congee faint scent is sleek, soft glutinous is dainty, contain rich nutrition, have very good nourishing effect. Can make alvine path peristalsis accelerates a help to digest, can p上海贵族宝贝论坛 revent high protein food to bring about prandial fiber to be not worth the constipation that cause.
2, millet yam congee
Material: Millet, yam
1. general yam is abluent husk, cut small, millet is cleaned out clean with water.
Water is added in 2. boiler right amount, millet is put after be being burned, boi爱上海同城手机版 l a little while.
3. puts yam, conflagration boils 5 minutes, turn small fire boils 15 minutes can.
This congee nutrition is rich, mouthfeel is good. Much the amylase that yam contains, more phenolic oxidation is enzymatic wait for material, be helpful for taste digesting absorb a function, yam still contains black glucoside, mucus to pledge, have lubricant, moist action, counteracted the mouthfeel with coarse millet, it is to make the same score the medicine上海千花网龙凤论坛 of fi上海千花社区 lling taste to feed blindly taste amphibiously. Millet contains B a group of things with common features vitamin and mineral, better recuperation taste mixes this both binding energy promote digest, special agree with the dinner edible after big fish big meat, can help baby general enteron already some high protein food are digested, reduce digestion burden, avoid baby nightly indigestion feed and sleep uneasiness is firm.
3, hawkthorn 2 meters of congee
Material: Rice, Yi benevolence rice, hawkthorn, ro[……]